Constipation Cure
How Chlorella Relates to Constipation
What Is Chlorella?
Dubbed as one of the world’s most influential organisms over the course of it’s three and a half billon year lifespan, chlorella was the first link in the food chain and has continued to be one of the world’s “most powerful foods.” Chlorella was discovered in early twentieth century Germany, where German scientists were on the forefront of invoking the idea of making food from chlorella into action. The initial interest in the power of chlorella plant lied with it’s capabilities to be a reliable food source. In the late-fifties it was discovered that chlorella could not be a reliable source of food due to a low level of digestibility. Researchers then turned their sights on using chlorella as the ultimate promoter of superior health.
Chlorella, packing a combination of sixty percent essential amino acid proteins, has become a popular health supplement, Japan began using chlorella as a food supplement in the mid-eighties following more than three decades of studies involving chlorella cells. In fact, the Japan Chlorella Research Center was founded in 1957 and went on to become largest facility for cultivating chlorella. In 1975, one of Japan’s foremost publications on health, Japanese Journal of Nutrition, published the results of study that pointed to the link between a diet including chlorella and a lowered level of blood and liver cholesterol.
With the emergence of the twenty-first century, the United States and Europe begun pointing to the potentially helpful health hints offered up by chlorella plant cells and supplements. Chlorella cells draw their energy from the light of the sun, the cells then begin to demonstrate a characteristic trait that has been dubbed the Chlorella Growth Factor (CGF). The CGF trait divides the chlorella cell and increases it’s reproduction value. The Chlorella Growth Factor urges strong growth in children and provokes the repair of tissues that have been damaged. When chlorella is ingested, the body is believed to pick up some of the natural elements of the sun.
Chlorella and Constipation
Amongst it’s list of purported health benefits, chlorella’s chlorophyll contents from which chlorella draws it’s name, which are high in dietary fiber, are influential in preventing constipation. The chlorella plant contains more chlorophyll in just one gram than any other plant in the world. Chlorophyll is the one of the most reliable food sources for cleansing not only the bowel, but the blood and liver, as well. Chlorella has also been proven to help the body emit heavy metals and poisonous substance from it’s midst-and these detoxification effects can be paramount in hoisting consistent constipation. Chlorella is a union of green algae composed of a edible outer shell and a inner nucleus filled with fiber. The plant’s blood cleaning abilities is an important step of carrying waste away from the body’s tissues.
The Japanese medical community has become interested in chlorella for it’s solid abilities as a detoxifier. One of nature’s resident cleaners, chlorella stimulates and reinvigorates the constipated bowel by prompting the growth of a colon cleaning bacteria known as lactobacillus. Couple lactobacillus with chlorella’s resident acting agent, chlorophyll and the bowel has found itself a concoction to lead heavy metals and out of the intestinal tract. Oxy-Powder is a supplement that, like lactobacillus, works as the colon sweeping approach to curtailing constipation. Chlorella aides constipation in four essential ways:
- Reinstates regular movement of the bowels
- Normalizes bowel scents
- Detoxifies the bowel
- Assist with the repair of damaged bowel tissue
Chlorella’s Health Benefits
Chlorella supplements have become a source of biological essentials like vitamins, and chlorophyll. But the so-called “green blood cell” has a lot in the way of capability to knotch on it’s belt. Available in the form of powder, tablets, capsules, and granules, chlorella features a wide array of health related benefits. For starters, the chlorella growth factor in chlorella cells and supplements have been linked to an ability to promote metabolism. A nourishing source of chlorophyll, that element of chlorella is cited to be helpful in the healing of wounds. Chlorella contains the power of a combination of anti-oxidants with beta-carotene, vitamin C, and vitamin E. Some of the other chlorella health benefits are:
- An increase of control over anemia due to the chlorophyll, iron, folic acid, and vitamin B12 contents of chlorella.
- Prompting the body’s immune system
- Reducing cholesterol
- Protects the liver, kidneys, and bronchial systems
- Improves skin conditions
- Cleansing the blood stream, which can be beneficial in preventing the developement of high blood pressure
Chlorella studies have shown the plant’s cells are proactive in stimulating T-cells, and largely improving the immune system’s ability to ward off the formation of diseases like cancer, hypoglycemia, and bacteria. Chlorella’s high concentration of chlorophyll has been cited to eliminate halitosis in a matter of just days. And after reversing constipation, chlorella can improve the stink of heavily accented stools. There has also been some evidence that chlorella features anti-aging agents.
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The Colon Cleansing & Constipation Resource Center
http://www.articlesbase.com/alternative-medicine-articles/how-chlorella-relates-to-constipation-89878.html
How to Use Senna for Constipation Relief
It is known that Egyptians used senna tea to relieve constipation. This tea is used for medium conditions of constipation. It is the chemicals anthraquinones that provide its strong action on your colon walls. It is readily available in health food stores or on the Internet.
Only use senna for a short time, 1- 1½ week. It is not healthy to use it for a long time, since its action moves fecal matter through your colon quickly. This quick action prevents absorption of nutrients by your colon depriving you of necessary minerals and vitamins.
Use senna only in amounts that produce the required bowel movement and stool softness to relieve your constipation. Start with small amounts and increase your amount slowly.
Senna is sold Over-the-Counter under the name Correctol®, ExLax®, Senokot®, and Smooth Move. Senokot also contain docusate sodium – a stool softener – an added benefit when hard, dry stools may cause discomfort.
Senna Tea with Potato peels
You can also prepare senna tea as follows:
Buy some senna tea at a health food. Place a tea bag into 1 ½ cups of distilled water and steep. Then, add the peel of a whole red potato. Also, add a couple slices of potato meat. Add to this, a teaspoon of wheat or oat bran and flax seed.
Simmer this combination, strain it and drink the liquid. This will give constipation relief for some of the more difficult cases of constipation. Remember the longer you simmer this combination the stronger the tea will be. Start with a 5-10 minutes and then work up to 15-20 minutes but you need to experiment with the time.
When you drink senna tea, drink only 2-3 oz. at a time and drink it only after it has cooled down. It has less of a cramping action when you drink it cool.
Senna Tea with Peppermint
Here is another senna tea you can prepare.
1 teaspoon of senna tea leaves ½ teaspoon of peppermint leaves.
Boil 8 oz of distilled water, turn the heat off, stir in the herbs. Turn the heat off and cover the glass container. Let tea simmer for 3-10 minutes.
Add honey to improve taste and some powered vitamin C if you have it.
Look for formulas that have a small amount, 1/10 of a part, of fennel, anise, or ginger to reduce any cramping that might occur with senna.
Do not drink seena tea or capsule if you have any type of colon disease, stomach pain, diarrhea, or are pregnant.
Senna Pod Tea with Prunes.
Senna Pods are milder than the leaves since the do not contain the resin. It is the resin in the senna leaves that causes griping in your colon.
If available, use around 8 pods. Heat some distilled water. Place the pods into the water for 5-10 minutes. Strain the tea and add 3-4 dried prunes or chopped prunes. Let cool and eat the prunes during the day or drink and eat a few prunes just before you go to bed. Drink only a couple ounces of the senna liquid at one time. If cramping or griping occurs, reduce the amount of tea you drink.
There you have it. You can get constipation relief with senna herb by using it in different ways.
Rudy Silva
http://www.articlesbase.com/alternative-medicine-articles/how-to-use-senna-for-constipation-relief-123845.html
One Cause of Constipation: Bad Bacteria
Bad bacteria in the colon are one of the worst conditions that could exist in your body. Yet few people are aware that this is something to be concern about. Not only is bad bacteria one cause of constipation, it is also a source of toxic matter that filters into your body where it creates many familiar diseases.
When bad bacteria takes over your colon and if remains in control of your colon over a long period of your life, expect to have serious diseases as you age. You may or may not wonder why practically every older person you know has many health issues to deal with. Most likely it is the neglect of the colon and the constipation that they have lived with during their lifetime.
When bad bacteria control the colon, they live on undigested food and cause this food to rot and become putrid. This condition causes your colon to become slight alkaline making it difficult for the good bacteria to thrive. As more toxic matter accumulated in the colon, it attracts other pathogens and yeast.
When the colon is weak, it is unable to quickly move fecal matter through its long intestine. It weakens when it continual tries to move fecal matter along the colon and is unable. After while it just quits trying and constipation sets in.
Bad bacteria are but one cause of constipation. There are others but it is always best to work on one cause of constipation before going to another.
So what can you do when you have an excess of bad bacteria in the colon? The first step is to increasing the amount of good bacteria in colon, since these bacteria can fight and destroy the bad ones.
So, how do you help the good bacteria to multiple? You do it by,
” Feeding the good bacteria
” Eating the right foods so that the colon environment can changed from alkaline to slightly acid
” Taking supplements that can kill bad bacteria and not good bacteria
” Taking supplements that increase the good bacteria
” Doing a colon cleanse to sweep out some of the bad bacteria and their source of food – decaying, rotting fecal matter.
Good bacteria are available in various forms. The most familiar source is liquid milk like solution call acidophilus. You can also get multiple forms of good bacteria in capsules. It is best to choose a form call enteric capsules. These capsules move pass the stomach acids where they could be destroyed and open up in the more friendly area of the small intestines. The good bacteria can then move into the colon where they will do battle with bad bacteria, one cause of constipation. When the colon is overwhelmed with bad bacteria you need to supplement your diet with a good amount of good bacteria, so don’t hold when taking this supplement.
There you have it. It is not easy to get rid of bad bacteria quickly. You have to work at it and you have to know what you are doing. But when you realize that one way to do it is to build up the good bacteria and let them take care of your fight. So go out and buy some good bacteria.
Rudy Silva
http://www.articlesbase.com/alternative-medicine-articles/one-cause-of-constipation-bad-bacteria-135702.html
Change your Diet to Cure your Constipation
There are many things that can cause constipation and changing your diet will almost always help no matter what the cause. Some of the causes can be a diet low in natural fiber, food allergies, not drinking enough fluids, overuse of laxatives and not enough exercise.
Constipation can also be caused by a more serious health condition such as diabetes, hypothyroidism, colon cancer and irritable bowel syndrome — just to name a few. If your constipation does not get better with diet and natural remedies, you might have something more serious and should see your doctor right away.
Dietary Suggestions:
Drink lots of water throughout the day — about 8 glasses. Why is so much water necessary? Food is ground up in our stomachs and then passes in liquid form into the small intestine. This is where the nutrients are removed. It then goes into the colon and water is removed so that the stool can form. Sometimes too much water is extracted causing the stool to become hard and difficult to pass. This is why you need adequate water in your diet.
Increase your dietary fiber as it helps retain water in the stools. Oat bran and ground flax seeds can be incorporated in your diet by adding them to your hot cereal, muffins or in your smoothy. Also, eating lots of raw fruits (with the skins) and vegetables will help increase your daily fiber. Keep the skins on your potatoes also.
Add prunes or prune juice to your diet as they have a mild laxative effect. Prunes have traditionally been used to keep the bowels regular. Raisins are also good.
Limit or avoid sugar and processed foods as much as possible.
Taking probiotics can also be helpful — such as acidophilus, lactobacillus and bifidobacterium. You can find these in yogurt, kefir and other fermented foods or you can buy them in capsule form.
Here are some other foods that are recognized as having a laxative effect: coconuts, avocados, dates, dried apricots, nuts (almonds, walnuts, etc.), seeds, olives, figs, pineapple, grapes and green apples.
Drinking aloe vera juice can have a balancing effect on your intestinal flora and may help eliminate your constipation.
Eating a diet of whole foods instead of processed foods, fast foods and deep fried foods can cure many a health problem and get your body back in balance, including balancing your digestive system.
Green drinks or freshly juiced vegetables and fruit can help keep you regular. They are also an excellent way to improve your health and just feel better all around as they are loaded with vitamins, minerals and many other beneficial nutrients.
Two other diet tips: Chew your food well and eat regular small meals throughout the day. Don’t skip meals or eat too much at once.
If you suspect food allergies, you can either do an elimination diet or get tested to find out what foods you are allergic to. An elimination diet has you leave out a suspected food and see if you feel better. Then you reintroduce the suspected food and notice how you react. This way you can find out what you are allergic to one food at a time. Food allergies can cause constipation, so finding out what foods you are allergic to and avoiding those foods can be very helpful.
Well those are my tips for improving your diet to help cure your constipation. Also, don’t forget to exercise!
Kathy Love
http://www.articlesbase.com/alternative-medicine-articles/change-your-diet-to-cure-your-constipation-97179.html
A Constipation Remedy Using Potassium and Prunes
Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.
Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move.
Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment inside and outside the cell, which help protect cell walls from bacteria, fungus, and other pathogens.
Potassium is a powerful source when it comes to cleaning, feeding and building your colon walls. Removing the thin layer of buildup – harden mucus, dried fecal matter, waste derby, heavy metals – against your colon wall can be accomplished by eating those foods that are high in potassium.
Excess buildup on your colon walls of fecal matter and toxins is a cause of continual constipation. This build up prevents your colon walls from functioning properly.
Potassium is necessary for reducing anxiety and depression. These conditions can affect peristaltic movements of your colon. Lack of it causes muscles and organs to sag and lack tone.
Potassium, also, draws water out of the body. So when potassium is in your colon it attracts water and pulls it into the fecal matter. This makes your fecal matter softer and easier to move along the colon.
To get more potassium into your diet make a constipation remedy drink by,
Pouring hot water over dried prunes and waiting 10 minutes. Then eat the prunes and drink the juice Do this on an empty stomach in the morning.
The high concentration of potassium and vitamin A, in prunes, stimulates enzymatic processes. These processes melt down fecal wall wastes and dissolve blockages. They also activate peristaltic action to move this waste out through your rectum.
The foods to eat that are high in potassium are:
Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ brewers yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin, Blackstrap molasses
If you have any kidney disease, do not take potassium supplements unless directed by your doctor.
If you are pregnant, take potassium only under a doctor’s direction.
If you are on any type of drugs, do not take potassium unless directed by your doctor.
When you have constipation it is best to take potassium supplement. Once you have your constipation eliminated back off on the potassium you are taking and depend on your potassium dose from the foods you eat.
My recommended Potassium dose is 1000 – 3000 mg each day taken with meals.
Rudy Silva
http://www.articlesbase.com/health-articles/a-constipation-remedy-using-potassium-and-prunes-670210.html
Prevent Constipation and Prevent the Leading Hemroids Causes
One of the main hemroids causes is constipation. Constipation is when you have irregular and infrequent and have difficulty making a bowel movement. Hemroids causes can actually come from a variety of different factors, but constipation is one that you have more control over and can work to prevent.
You can alleviate constipation by incorporating more fiber into your diet and taking in more fluids.
Five tips to taking in more fiber and you should avoid:
Tip #1: Eat dark green leafy vegetables, spinach, broccoli and green peas. Kidney beans, lentils and lima beans are also good sources of fiber. You want to avoid vegetables like sprouts, regular lettuce, peeled potatoes and zucchini.
Tip #2: Eat raw fruits such as apples, oranges, kiwis, berries and pears. You want to eat the skin with fruits such as apples because there is more fiber in the skin. Avoid fruits low in fiber such as canned fruit, applesauce, fruit juices, grapes and peaches.
Tip #3: Nuts are a good source of fiber. Avoid meats and foods high in fat such as cheese and eggs.
Tip #4: If you eat grains make sure they are whole grains. Bran cereals can also be a good source of fiber. You can also eat brown rice and whole wheat pastas. Do not eat white breads, refined pastas, cookies and white rice.
Tip #5: Drink plenty of water daily. Good liquids will help make your bowel movements easier to pass. Be sure to avoid liquids high in caffeine such as coffee, sodas and teas. These will actually dehydrate you which will make constipation worse.
By following these tips you should be able to stop constipation and prevent it from reoccurring, thus keeping yourself free from one of the main hemroids causes. Hemroids causes can be prevented with a healthy diet, a lot of liquid and even incorporating natural remedies.
Marie P.
http://www.articlesbase.com/diseases-and-conditions-articles/prevent-constipation-and-prevent-the-leading-hemroids-causes-738214.html
Treatments For Constipation With Irritable Bowel Syndrome
The most common treatments for constipation with Irritable Bowel Syndrome are fiber supplements and taking a laxative, but do these options offer the best approach?
When a person suffers from Irritable Bowel Syndrome they will more than likely find themselves caught in 1 of 2 extreme situations: loose bowels or constipation.
It is likely they have already taken numerous over-the-counter remedies for several years before being formally diagnosed with Irritable Bowel Syndrome.
However, over the counter treatments are usually not effective in clearing up the problem, as they tend to treat the symptoms of IBS, rather than the cause of the condition.
A much better approach that can get to the cause of IBS misery is to make changes to your diet, lifestyle and exercise patterns.
Many people have seen improvements to their IBS symptoms by making lifestyle changes. In fact there are a number of studies that suggest it is the lifestyle of the person that can often be the original cause for the condition in the first place.
One of these lifestyle changes includes reducing stress either through counseling or other methods. You should also make sure that you exercise regularly, one of the best methods for promoting good digestion and effective bowel function is simply walking.
You will also need to maintain proper hydration and nutrition. This means that you will need to drink at least 64 ounces of water each day, which will help minimize your bouts with constipation.
It is also important to understand that there are likely to be foods that can further irritate your gastrointestinal (GI) tract and bring on IBS symptoms.
In order to figure out what foods you are going to need to avoid try maintaining a food diary. It is a useful way to keep track of the food you eat, the quantity, what time the food was eaten and if there where any symptoms that followed.
This diary system has helped thousands of IBS sufferers pinpoint the foods that leads to symptoms like constipation.
There are some common foods that IBS sufferers seem to be more sensitive to, these tend to be diary products, chocolate, soda and carbonated drinks, caffeinated drinks including coffee, and foods high in fat, like french fries. So it is really worth keeping a close track on these foods when consumed to see if they are the ones causing IBS symptoms in you.
There are also 3 different medications that your doctor may prescribe. The first is an antispasmodic, which will reduce colon spasms and pain. These spasms can also upset the balance of your digestive tract and lead to additional health issues.
The second medication you may be prescribed is an antidepressant, which will help you to relax and thus potentially reduce some of the IBS triggers.
The third and final medication that may be prescribed is a muscle relaxant. These are usually prescribed instead of the first two because antispasmodics and antidepressants can cause dehydration, which may only lead to more problems with constipation.
There are natural alternatives to these medications, which you can find out about by signing up to our free newsletter below.
Please ensure that you consult your doctor, nutritionist or dietician if you are going to make considerable changes to your diet, as although the changes may be beneficial in the long run, changing your diet too quickly can actually bring on IBS symptoms.
Researchers are working to develop combination medications that will treat constipation with Irritable Bowel Syndrome. However, they have not been able to determine what causes this disorder yet. Until they figure this out, doctors can only treat you for the symptoms that you have.
Susan Reynolds
http://www.articlesbase.com/medicine-articles/treatments-for-constipation-with-irritable-bowel-syndrome-139440.html
Constipation Home Remedies Using Juices
Apple Juice, Figs and Raisins
Here’s another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast.
In a blender, put in a cup of fresh apple juice. Add equal amounts of dry or fresh figs and raisins and a small organic apple. Choose how many figs and raisins to use. You will need to experiment a little. Get a consistency that is not too thick. Add a little more apple juice if needed.
Eat this home remedy for a few days until you start to get some relief from your constipation.
Oat Milk with Fig Juice or Prune Juice
Buy oat milk at the health food store. In the morning, warn 8 oz of oat milk and add the following:
” 3 oz of fig juice or prune juice
” Two droppers full of licorice extract.
Or you can mix one glass of 50% fig juice and 50% prune juice. Drink this first thing in the morning. This powerful home remedy will get your bowels moving. Drink this combination first thing in the morning.
Stewed Figs
Take 10 – 12 clammy figs and stew them in two glasses of distilled water (16 oz) for 10 minutes. Let them sit in this water overnight.
In the morning remove the figs, warm and drink the juice. Eat the figs though out the day.
Or prepare a blended drink of,
” Three or more figs, fresh or sun dried
” One banana
” 1 tablespoon of honey or molasses
” one cup of rice dream
Drink first thing in the morning and any time after lunch or dinner.
The following juices provide you with some powerful constipation home remedies that you can use right away.
Mulberry Juice
Mulberry juice has many health benefits. It is good for digestive tract illnesses. It can stimulate digestion and assimilation of nutrients in the small intestine. It is useful for older people for reliving constipation.
Mulberry contains many minerals and vitamins.
Boysenberry
Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is mild, this juice will help move things in your colon.
Blackberries
Mix ½ cup of distilled water and ½ cup of blackberries. Drink this first thing in the morning to promote peristaltic movement. Drink this often and it will make you regular.
Blackberries are high in vitamin C.
Cherries
Cherries are high in antioxidants, fiber, potassium, and many other minerals, which are effective in neutralizing body acid. Cherries contain vitamins B-1, B-2, folic acid and niacin.
Cherries have laxative effects and can start peristaltic action.
Eat fresh cherries throughout the day or drink three 8 oz glasses of cherry juice during the day.
Buy cherry juice in glass container.
Elderberry Juice
Can be used to help reduce the symptoms of colds, flu, and diabetes. It also helps to relieve constipation, diarrhea, and hemorrhoids. Drink 1-2 glasses each day. Increase the quantity if necessary.
Drinking any of these juices between meals will help you to get rid of constipation and keep your bowels moving.
Rudy Silva
http://www.articlesbase.com/alternative-medicine-articles/constipation-home-remedies-using-juices-113721.html
Wonder Remedies For Curing Constipation At Home
Constipation does not come of its own. You extend the cordial invitation to it by your wrong life style habits. It is more about wrong intake of food without understanding how the human mechanism functions.
Fortunately though there are many time tested home remedies to treat constipation. But before you begin with these remedies, you are required to learn to identify the symptoms of constipation on time.
Well, constipation makes its presence felt in many parts of your body. You may feel heaviness and pain in the stomach, tongue mucus coat accompanied with loss of appetite, wind formation, fever and hypertension, drowsiness and palpitation.
“Your food is your grave,” goes the wise saying. Eating at all the times without rhyme or reason leads to constipation. So you are always advised to add lots of vegetables and salads in your diet as it is easy to digest and prevents constipation.
The other mind level causes are late night sleeping, emotional disturbance due to worry, fear and stress.
Such disturbances in your lifestyle will only hamper the inner mechanism of the body and hamper the easy passage of stools. They may stimulate the nervous system in excess and result in concentration of toxins within the body.
Next, consuming excess of tea, coffee, cigarettes and alcohol, you will only add fuel to the fire. These elements worsen the situation.
The home remedies for constipation are simple and direct. Mix 2 tspns of caster oil in the warm milk and take it before going to bed. This will help easy evacuation in the morning. This works wondrous in the severe cases.
Immediately after waking up, eat one liter of warm water and walk around. Or, alternatively drink warm water mixed with lemon juice. You can also take two spoonfuls of aloe gel twice a day. The good results will be seen soon.
The master remedy for constipation is the Ayurvedic one. It is known as Trifala Churna. It is the mixture of powders of three types of herbs in specified proportions. You need to take it along with warm water or milk at the time of going to bed.
The home remedy that you will take will lose much of its effectiveness unless you take certain preventive measures. Pay special attention to your diet. It should be easily digestible.
The emphasis is again on fruits, vegetables and salads. Don’t take stale food. Chew the food thoroughly. Unless you are hungry don’t eat. Maintain a gap of at least 4 hours between the meals. Also, it is proper time for you to consider about certain physical exercises. See that you get sound sleep and this is possible by the overall discipline that you are going to implement in your lifestyle.
Ashish Jain
http://www.articlesbase.com/advertising-articles/wonder-remedies-for-curing-constipation-at-home-59341.html
Clear Constipation With Natural Nutrients
Brewer’s yeast can help to ease, reduce, or clear your constipation. If you can handle the taste, add it to your juices morning and night. Brewer’s Yeast contains all B vitamins, except B12. It also contains many vitamins, minerals and is high in amino acids.
When you first use brewer’s yeast, it will create gas in your colon. Brewer’s yeast supplements your good bacteria in your colon, increasing its count. This increase in good bacteria activates a battle between the good and bad bacteria creating gas as a by-product. Keep using brewer’s yeast until the gas stops. This many take a few weeks but you are doing one of the best things you can do for your health – increasing good bacteria and reducing bad bacteria.
You can improve the benefit of using brewer’s yeast by eating cultured yogurt or supplement good bacteria capsules between meals. You want to do this between meals so when you take your supplement your stomach does not put out to much HCl acid, which would kill the good bacteria. If you have gout or are taking monoamine oxidase inhibitors do not take brewers yeast.
MSM
MSM stands for methyl sulfonyl methane. MSM is organic sulfur. It provides many benefits in the body and is widely used as an anti-inflammatory and is especially useful for arthritis pain. MSM is used in all body cells and tissue including joint tissue.
MSM is especially good for relieving constipation.
MSM in your colon stops or blocks the activity of cholinesterase (ko-li-nes-ter-ace.)
What is cholinesterase?
Our nervous system is composed of a network of nerve cells, which start at the brain and end on all parts of our body. It is nerves that direct muscle contraction or expansion for your bowel movements. After the muscle completes its movement, an enzyme cholinesterase is released, which stops the muscle from moving again. Without the nerve signal blocking cholinesterase, the muscle would continue to move nonstop.
MSM is useful in clearing up constipation. It allows more colon contractions to occur thus helping you clear your constipation. When I have used MSM, up to 6000-8000mg each day, I have experienced up to 3-4 bowel movements each day. As MSM blocks the activity of cholinesterase, it allows more peristaltic action to occur in your colon.
Using 2000-4000 mg of MSM, can keep your bowel movements to 2-3 times each day. Of course, for each person the amount will be different.
The action that MSM has in your colon is useful for older people who have less nerve signals for peristalsis. Cholinesterase stops the few peristalsis signals older people have, thus creating constipation.
In S.W. Jacob, M.D., R.M. Lawrence M.D.,Ph.D, and M. Zucker book, The Miracle of MSM, 1999, they say,
“As a dietary supplement, MSM offers great potential for anyone with constipation. MSM produces a general “tonic” effect in the bowels and normalizes bowel function, particularly for older individuals. We have given MSM to nursing homes, where constipation is a common problem. The nurses have said that MSM works well for patients, even for individuals not responding to Metamucil or stool softeners.”
Here’s where you can buy MSM torpedo’s. http://www.richdistributing.com/
Rich distributing has good quality products. I have always received good service and quick shipping. I recommend you buy the MSM torpedo tablet. It is a 1000 mg flat oval tablet. This allows you to take 4000-5000 mg of MSM by only taking 4-5 tablets. They are easy to swallow.
MSM has not been evaluated for effects during pregnancy so it is best not to use it during this time.
Get constipation relief by using both brewers yeast and MSM. MSM is easy to use. Brewers yeast takes a while to get use to.
Rudy Silva is a Natural Nutritionist and write newsletters, articles, and ebooks on natural remedies. For the past 10 years he has been teaching people when and why to use natural remedies.
Rudy Silva
http://www.articlesbase.com/alternative-medicine-articles/clear-constipation-with-natural-nutrients-728989.html